by Daniel Oommen | Oct 12, 2025 | Sex Therapy
If you’ve ever found yourself distracted during sex or worrying about how you’re performing, you’re not alone. Many people find their minds racing when they want to be fully present. Mindfulness can help bring you back to your body and make intimacy feel more...
by Daniel Oommen | Oct 12, 2025 | Sex Therapy
When people reach out to a sex therapist, one of the first questions is: How many sessions will this take? It’s a completely understandable question. The short answer is: it depends. But here’s a more helpful, realistic look at the process – what factors matter,...
by Daniel Oommen | Oct 9, 2025 | Couples Therapy, Sex Therapy
Talking about sex can bring up a mix of feelings such as curiosity, excitement, nervousness, even fear. Many couples want to talk about sex more openly but aren’t sure where to start. Maybe you’ve been together for years and things feel a bit routine, or maybe you...
by Daniel Oommen | Oct 8, 2025 | Sex Therapy
Most of us know that stress can take a toll on our bodies and minds, but what’s often overlooked is how it can quietly erode our connection to pleasure, intimacy, and desire. When stress builds up or burnout sets in, sex often becomes one of the first things to fade...
by Daniel Oommen | Oct 7, 2025 | Sex Therapy
It is normal for sexual desire to ebb and flow throughout life. Yet when it feels like desire has faded or disappeared, it can be confusing, frustrating, or even painful. You might start wondering what changed or whether something is wrong with you or your...
by Daniel Oommen | Oct 7, 2025 | Couples Therapy, Sex Therapy
In long-term relationships, it’s easy for physical closeness to become something we take for granted. Between busy schedules, stress, or worries about performance, moments of connection can start to feel pressured or routine. Sensate focus is a simple yet powerful...
