Blog
Here are my latest blog posts.
Consensual Exhibitionism: Being Seen, Feeling Free
Let’s talk about something that many people find exciting, but don’t always talk about openly: consensual exhibitionism. This refers to the act of being intentionally seen or watched in a sexual or sensual context - not as a shock tactic, but as a source of pleasure,...
How Common Are Sexual Fantasies
Pretty much everyone has them. In fact, research shows that 90–97 % of people report having sexual fantasies. Fantasies are one of the most common sexual experiences across the general population. Fantasies come in many shapes and themes. Some of the more frequently...
Mindfulness for Sex: Why It Helps and How to Start
If you’ve ever found yourself distracted during sex or worrying about how you’re performing, you’re not alone. Many people find their minds racing when they want to be fully present. Mindfulness can help bring you back to your body and make intimacy feel more...
How Many Sessions Does Sex Therapy Take?
When people reach out to a sex therapist, one of the first questions is: How many sessions will this take? It’s a completely understandable question. The short answer is: it depends. But here’s a more helpful, realistic look at the process - what factors matter, and...
The Importance of Talking About Sex
Talking about sex can bring up a mix of feelings such as curiosity, excitement, nervousness, even fear. Many couples want to talk about sex more openly but aren’t sure where to start. Maybe you’ve been together for years and things feel a bit routine, or maybe you...
Reignite Sexual Passion After Years Together With Your Partner
It’s completely natural for passion to ebb and flow over the course of a long-term relationship. In the early years, excitement often comes easily, fueled by novelty and discovery. But as time goes on, routines settle in, responsibilities pile up, and desire can fade...
How Stress and Burnout Affect Your Sex Life
Most of us know that stress can take a toll on our bodies and minds, but what’s often overlooked is how it can quietly erode our connection to pleasure, intimacy, and desire. When stress builds up or burnout sets in, sex often becomes one of the first things to fade...
Low Desire Happens And Here’s Why
It is normal for sexual desire to ebb and flow throughout life. Yet when it feels like desire has faded or disappeared, it can be confusing, frustrating, or even painful. You might start wondering what changed or whether something is wrong with you or your...
How Sensate Focus Can Deepen Sexual Intimacy
In long-term relationships, it’s easy for physical closeness to become something we take for granted. Between busy schedules, stress, or worries about performance, moments of connection can start to feel pressured or routine. Sensate focus is a simple yet powerful...
How Neurodivergence Can Shape Sexual Connection
Every brain is wired differently. For people who are neurodivergent, such as those with ADHD or autism, those differences can show up not just in daily life but also in how sex, intimacy, and desire are experienced. Neurodivergence can affect how we process...
