Blog
Here are my latest blog posts.
Centering Women of Color in Conversations About Vulvovaginal Pain
For many women, pain related to sex, pelvic exams, or everyday activities like using a tampon can feel deeply isolating. When this pain becomes chronic, it can impact self-esteem, relationships, and sexual wellbeing in profound ways. Yet, for women of color, these...
How Erotic Camsites Help Men Feel Comfortable in Their Bodies
Feeling at ease in your own body is something many people struggle with, especially men. While conversations about body image often focus on women, research shows that men also experience pressure to look a certain way. Cultural ideals around muscularity, fitness, and...
What Is Sex Therapy and How Can It Help?
Talking about sex can feel vulnerable. For many of us, it brings up feelings of curiosity, uncertainty, or even shame. Yet sex is an important part of how we connect, experience closeness, and express who we are. When challenges arise, it can be hard to know where to...
Kink-Positive Therapy: What It Means and Why It Matters
Exploring kink or alternative forms of sexuality can be an incredibly meaningful part of self-expression. For many people, kink is about creativity, trust, and connection. Yet, it is also an area that is often misunderstood or unfairly judged. This is where...
Is It “Porn Addiction” or Moral Incongruence?
Pornography is a common part of many people’s lives, yet for some, it comes with confusion, guilt, or even fear of being “addicted.” While it is natural to focus on how often porn is used, research shows that the deeper issue is often whether the behavior aligns with...
Healing After Infidelity
Infidelity is one of the most painful challenges a relationship can face. It can stir up feelings of betrayal, anger, shame, and deep uncertainty about the future. For many people, it shakes the foundation of safety and trust in the relationship. If you are facing...
Common Myths about Long Term Relationships
Long-term relationships can bring so much joy, but they are also filled with expectations shaped by cultural messages and myths. These myths can put unnecessary pressure on couples and leave people wondering if something is wrong when, in reality, their experiences...
Masturbation as a way to develop Individual Sexuality
Masturbation is one of the most natural and healthy ways to connect with your body and your sexuality. Even though it is such a common human experience, many people grow up surrounded by stigma, shame, or silence around it. Learning to view masturbation as a positive...
The Different Types of Sexual Desire
One of the most common conversations I have with clients is about sexual desire and how it shows up differently for different people. Many of us grow up believing that sexual desire should always arrive suddenly and out of nowhere, like a spark you cannot ignore. This...
The Importance of Sexual Quality
When people think about sexual satisfaction, frequency often becomes the focus. There is so much messaging out there about how often people “should” be having sex. These messages can leave couples or individuals feeling like they are falling short if they are not...
